Balance the Grind

Balance the Grind
Archive
Page 2

🍎 Live to 100: Simple Strategies for a Long and Fulfilling Life

In this edition: Simple strategies for living to 100, why a side hustle could be your next best move, easy habits to boost your energy, and how to turn career setbacks into success.

Hao Nguyen

Aug 29, 2024

📱 Is Your Smartphone Making You Chronically Tired?

In this edition: How your smartphone might be draining your energy, resilience tips to beat burnout, the power of neuroplasticity, and why it’s time to rethink the ‘busy’ mindset.

Hao Nguyen

Aug 20, 2024

📱 How Your Phone is Sabotaging Your Sleep (And What to Do About It)

In this edition: How your phone affects your sleep, goal framing for success, the dangers of sitting too much, and Fuzz's latest wellness tips.

Hao Nguyen

Aug 15, 2024

🎯 Stop Feeling Like a Fraud: Beating Imposter Syndrome

In this edition: Overcoming imposter syndrome, harnessing your addictive personality, staying positive in tough times, and tips for a successful career pivot. Plus, how to build grit and determination to reach your goals!

Hao Nguyen

Aug 13, 2024

🏊 How Olympians Use Visualisation to Succeed

In this edition: Olympian visualisation hacks, powerful recovery tips, a winning mindset, and the key to long-term wellness. Plus, our CEO’s fight against childhood cancer!

Hao Nguyen

Aug 01, 2024

☀️ Overcoming Burnout and Living Your Best Life

In this edition, we dive into practical steps to recover from burnout, the positive impact of AI on jobs, the benefits of intermittent fasting, and much more!

Hao Nguyen

Jul 18, 2024

☎️ Why Brick Phones are Making a Comeback

In this edition, we explore why brick phones are making a surprising comeback, whether podcasts truly help with learning, how the entrepreneurial mindset can boost resilience, and more!

Hao Nguyen

Jul 04, 2024

🧠 10 Practical Ways to Reframe Your Mindset

In this edition, we cover why to-do lists might be hurting your productivity, compare the benefits of cryotherapy and ice baths, reveal the best apps to block distractions, and explore the rise of side hustles, plus much more.

Hao Nguyen

Jun 20, 2024

📵 Is Social Media Draining You?

In this edition of Balance the Grind, we uncover the signs of social media burnout, explore how food can boost your mood, reveal quick HIIT workouts for busy schedules, and dive into the science of lofi music and productivity—plus much more to keep you balanced and inspired!

Hao Nguyen

Jun 06, 2024

📱 Are You Addicted to Dopamine?

Explore the ins and outs of dopamine, digital detoxes, and more in this edition of Balance the Grind!

Hao Nguyen

May 30, 2024

🍻 Why is Everyone Ditching Alcohol?

From going alcohol-free to mastering morning routines, find out how to enhance your well-being and productivity in the latest edition of the Balance the Grind newsletter.

Hao Nguyen