📱 Is Your Smartphone Making You Chronically Tired?

In this edition: How your smartphone might be draining your energy, resilience tips to beat burnout, the power of neuroplasticity, and why it’s time to rethink the ‘busy’ mindset.

Author

Hao Nguyen
August 28, 2024

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Welcome back to the Balance the Grind newsletter!

Ever feel completely drained before your day even starts? Your smartphone might be the sneaky culprit behind your chronic tiredness.

We’re also sharing practical tips to build resilience and avoid burnout in your career. Plus, discover the power of neuroplasticity and how rewiring your brain can lead to surprising improvements in your everyday life.

And don’t miss Claire Seeber’s take on why we need to stop wearing ‘busy’ as a badge of honour—it’s time to rethink how we approach productivity for a more fulfilling career.

Stay balanced and inspired!

📱 Is Your Smartphone Making You Chronically Tired?

Do you ever find yourself feeling drained before the day even begins? You’re not alone. Many of us are living in a perpetual state of exhaustion, and the culprit might be closer than you think—right in your pocket, in fact.

Our smartphones, those incredible little devices that keep us connected and entertained, might actually be contributing to chronic fatigue in ways we never imagined.

Struggling with burnout? Peta Sigley shares essential tips on how to build resilience and maintain your well-being.

Learn how harnessing the power of neuroplasticity can not only make your brain more adaptable but also improve your everyday life in surprising ways.

Being busy doesn’t always mean being productive—Claire Seeber explores why ditching the hustle mindset could lead to a more fulfilling career.

📚 Daily Routines & Habits of Successful People 📚

Discover the daily habits and rituals that fuel the success of 100 global icons. From Barack Obama and Elon Musk to Simone Biles and Naomi Osaka, get a behind-the-scenes look at their routines for productivity, wellness, and balance. Perfect for anyone seeking inspiration and actionable tips to enhance their own daily life.

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