📱 How Your Phone is Sabotaging Your Sleep (And What to Do About It)

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Welcome back to the Balance the Grind newsletter!

Ever find yourself scrolling through your phone in bed when you should be sleeping? In this issue, we’re talking about how your phone might be wrecking your sleep and what you can do to fix it. We’ll share simple strategies to help you put your phone down and get the rest you need.

We’re also diving into how framing your goals with the right mindset can help you turn setbacks into opportunities. Plus, we’ll explore the hidden health risks of sitting too much and how to stay active throughout the day.

And don’t miss Fuzz’s latest update! He’s tackling a wellness plateau and adjusting his routine, with insights that are sure to inspire anyone on their own health journey.

Stay balanced and inspired!

📱 How Your Phone is Sabotaging Your Sleep (And What to Do About It)

We’ve all been there. You’re tucked into bed, ready to drift off into a peaceful slumber, but instead, you find yourself scrolling through Instagram, catching up on emails, or watching just one more YouTube video.

Before you know it, an hour—or more—has slipped by, and that peaceful sleep you were looking forward to feels further away than ever. If this sounds familiar, you’re not alone. Our phones have become our constant companions, but when it comes to sleep, they might be doing more harm than good.

⭐ Follow the Fuzz: August Recap

In this update, Fuzz talks about the progress he's made, the challenge of hitting a plateau, and how he's tweaking his routine to keep moving forward. He has also been exploring the connection between physical strength, mental well-being, and rest, especially after a trip to a wellness retreat in Bangkok.

He shares some practical tips on staying consistent, celebrating small wins, and the importance of listening to your body. Fuzz's journey is all about making steady progress and finding what works best for him, and it's something that anyone on a similar path can relate to.

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