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☎️ Why Brick Phones are Making a Comeback
In this edition, we explore why brick phones are making a surprising comeback, whether podcasts truly help with learning, how the entrepreneurial mindset can boost resilience, and more!
Hao Nguyen
July 17, 2024
Welcome to Balance the Grind, we’re a work-life balance publication featuring conversations and stories on how to ‘live better.’ If you received this email as a forward, you can subscribe right here.
Welcome back to the Balance the Grind newsletter!
Ever thought about trading your smartphone for a brick phone? Discover why these sturdy, no-nonsense devices from the 90s are making a comeback and how they can help you find some peace in our tech-crazy world.
Curious if podcasts are actually good for learning? We break it down for you, exploring whether these fun and convenient audio companions can boost your knowledge. Plus, learn how to cultivate resilience with the entrepreneurial mindset and why Gen Z is leading the charge in innovative business practices.
For those looking to build good habits, we delve into the power of habit stacking, showing you how to effortlessly integrate new routines into your life. And if you're aiming to boost your immune system, discover how quality sleep plays a crucial role in keeping you healthy.
Need some tips to beat the Sunday scaries? We've got you covered with stress-busting habits to transform your Sunday evenings. From the Blue Zones, learn how strong social connections can significantly enhance longevity. Plus, find out how power naps can give you a quick productivity boost.
And finally, fuel your day right with our tips on eating for all-day energy and focus, ensuring you maintain steady energy and sharp mental clarity throughout your day.
Stay balanced and inspired!
Why Brick Phones are Making a Comeback
In a world buzzing with notifications and endless screen time, brick phones are making a surprising return. These sturdy, no-nonsense devices from the 90s are helping people unplug and find some peace.
With epic battery life and just the basics—calls and texts—they're perfect for anyone looking to escape the digital noise and stay more present. Discover why ditching the smartphone for a brick phone might just be the best move for a calmer, more balanced life.
 | They’re fun, convenient, and cover a wide range of topics, but do podcasts really help you learn in a meaningful way? |
 | Find out how the entrepreneurial mindset can help you build resilience, stay positive, and navigate life's ups and downs with confidence. |
 | Find out how you can effortlessly integrate new habits into your life by using the habit stacking method, making your goals more achievable and your routines more effective. |
 | Learn why quality sleep is essential for maintaining a strong immune system and how it can keep you feeling healthy and vibrant. |
📚 Daily Routines & Habits of Successful People 📚
Discover the daily habits and rituals that fuel the success of 100 global icons. From Barack Obama and Elon Musk to Simone Biles and Naomi Osaka, get a behind-the-scenes look at their routines for productivity, wellness, and balance. Perfect for anyone seeking inspiration and actionable tips to enhance their own daily life.
Why Gen Z Are Thriving as Entrepreneurs
Gen Z entrepreneurs are leveraging their tech-savvy skills and a strong focus on social change to lead a new wave of innovation and success in the business world. Their adaptability, commitment to values, and collaborative spirit are redefining how we think about work and entrepreneurship.
 | Transforming Sunday evenings from a source of anxiety to a time of calm can be as easy as adopting some stress-busting habits and routines. |
 | The Blue Zones show that having a close community and strong relationships can make a big difference in how long and well you live. |
 | Discover how power naps can help you say goodbye to grogginess and hello to enhanced alertness and better performance. |
 | Learn how to maintain steady energy and sharp mental clarity throughout your day by making smart, delicious food choices with these 10 easy tips. |
And that's all for this issue! Here at our newsletter, we aim to bring you stories and insights that help you manage your daily life. We look forward to sharing more with you in our next edition. Keep pushing forward, and we'll be back with more soon!