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🧠 What are Thinking Traps and Why are We Prone to Them?

In this edition: Busting out of thinking traps, the real deal on ice baths, uncovering how online habits affect the bedroom, and the Olaplex hair loss drama explained.

Author

Hao Nguyen
November 18, 2024

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Welcome back to the Balance the Grind newsletter!

This edition, we’re diving into the fascinating ways our minds can work against us—and how to break free. Ever find yourself obsessing over a tiny mistake while brushing off your achievements? You’re not alone.

This week, Peta Sigley walks us through common ‘thinking traps’ and why we’re so prone to them, helping you uncover a clearer, more balanced approach to your mental well-being and decision-making.

We’re also taking a closer look at some trending health topics, like whether ice baths are truly as beneficial as they’re hyped up to be, why some are linking online habits with bedroom challenges, and what’s behind the recent backlash on Olaplex hair products.

Stay balanced and inspired!

🧠 What are Thinking Traps and Why are We Prone to Them?

Have you ever found yourself unable to let go of a minor mistake you made at work, while overlooking the successes you’ve had? When it comes to decision-making and self-perception, our minds often fall into patterns or ‘thinking traps’ that may skew our perception and judgement. Understanding what thinking traps are and why we’re susceptible to them is crucial for better decision-making and overall mental well-being.

Peta Sigley explains how to break free from common thinking traps that distort your judgment and affect your mental well-being.

Are ice baths really the ultimate wellness hack, or just another chilly fad? Here’s what the science says about the true health benefits—and risks—of plunging into the cold.

Is too much porn causing bedroom problems? Here's what experts are saying about the link between online habits and the rise in ED among young men.

Why are Olaplex fans suddenly blaming the brand for hair loss? Here’s what you need to know about the controversy, ingredient changes, and what experts say about keeping your hair healthy.

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Discover the daily habits and rituals that fuel the success of 100 global icons. From Barack Obama and Elon Musk to Simone Biles and Naomi Osaka, get a behind-the-scenes look at their routines for productivity, wellness, and balance. Perfect for anyone seeking inspiration and actionable tips to enhance their own daily life.

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