- Balance the Grind
- Posts
- ☕ Weekend Warriors: Making the Most of Your Days Off for Rejuvenation
☕ Weekend Warriors: Making the Most of Your Days Off for Rejuvenation
Balancing relaxation with activities can be a bit of a juggle. So, how do we make our weekends both restful and productive?
Hao Nguyen
September 20, 2023
Welcome to Balance the Grind, a TNG Media newsletter as part of The Nudge Group. We’re a work-life balance publication featuring conversations and stories on how to ‘live better.’ If you received this email as a forward, you can subscribe right here.
As we edge closer to the weekend, I wanted to touch on a thought: less can often be more. In our quest to juggle everything, we sometimes forget that it's okay to step back and focus on a few essential tasks rather than trying to conquer everything. By doing fewer things but with more intention and care, we can often find greater satisfaction and better outcomes. It's a gentle reminder to not stretch ourselves too thin, and to prioritise quality over quantity. Let's aim for meaningful moments and purposeful actions. Keep it simple, make it count.
Weekend Warriors: Making the Most of Your Days Off for Rejuvenation
Our bodies aren’t designed to be in ‘go mode’ 24/7. Just as we need sleep each night to function properly the next day, our bodies and minds need that extended rest the weekend offers after the challenges of a full work week.
 | Emotional fitness isn’t about suppressing feelings or striving for perpetual happiness, but rather about equipping oneself to handle life’s highs and lows with grace and balance. |
 | Embracing sustainability doesn’t require a complete life overhaul. It’s about integrating simple, sustainable choices into our routines, making green living not just a buzzword, but a way of life that’s accessible and achievable for all. |
 | Diving deeper into the relationship between wellbeing and our wallets paints a holistic picture of true wealth. It’s not just about the numbers in the bank, but the zest in our steps. |
🎗️ Want to write for Balance the Grind? 🎗️
We’re always on the look-out for contributors across our 4 key pillars — health & wellbeing, careers & entrepreneurship, social & sustainability and personal finance & investments. If you’re interested in contributing, just hit reply on this email and drop us a line with your ideas!
Maro Itoje: Daily Routine
From 6:30am starts to threefold trainings, Maro Itoje doesn't just play hard—he lives it. Dive into his power-packed day, where two dinners and serious shut-eye reign supreme.
 | Lindsey Dang is the Founder & CEO at Lindsey’s VCE Tutoring, a boutique tutoring company that delivers personalised tutoring programs for students. |
 | Dr Scott McGregor is a Skin Cancer and Cosmetic Physician and Co-Founder of Australian made sunscreen, We Are Feel Good Inc. |
 | Jonathan Levy is the Country Manager for Shopline, a leading global omnichannel commerce platform empowering over 400,000 brands with market-leading tools to sell everywhere. |
Thanks for taking the time to check in with us today. You know, this whole balance thing isn't a one-size-fits-all, and it's genuinely heartening to be on this trek together. Every bit we share is designed to be a little nudge or a virtual pat on the back, reminding you that you're doing alright. Remember to pause once in a while, give yourself a nod, and always prioritise your peace. We're right here with you, rooting for you. Here's to keeping it balanced! Catch you in the next one, and in the meantime, be kind to yourself.