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- ⏰ From Serena Williams to Whitney Wolfe Herd: Exploring the Daily Routines of Female Icons
⏰ From Serena Williams to Whitney Wolfe Herd: Exploring the Daily Routines of Female Icons
Step into the world of female trailblazers like Serena Williams and Whitney Wolfe Herd in this edition, as we uncover how they master their professions while carving out time for personal well-being.
Hao Nguyen
March 07, 2024
Welcome to Balance the Grind, a TNG Media newsletter as part of The Nudge Group. We’re a work-life balance publication featuring conversations and stories on how to ‘live better.’ If you received this email as a forward, you can subscribe right here.
Welcome to this week's edition of the Balance the Grind newsletter, where we're celebrating International Women's Day by highlighting the daily routines of inspiring women across sports, entertainment, and business.
In the spotlight is Serena Williams, showcasing her seamless transition from the tennis courts to focusing on family, business ventures, and personal well-being in retirement.
Priyanka Chopra Jonas's day is a blend of rigorous workouts, strategic business meetings, and unwinding after busy days, a testament to her ability to maintain harmony amidst a hectic schedule.
Rebel Wilson's "year of health" has evolved into a lifestyle of balance and self-love, emphasising the importance of health-focused routines in her life.
The day-to-day life of Shan-Lyn Ma, CEO of Zola, mixes innovation at work with self-care routines, ensuring her creativity and energy are always at their peak.
Whitney Wolfe Herd's routine as the founder of Bumble involves navigating the challenges of running a tech company while balancing family life and fitness, reflecting modern feminist leadership.
Simone Biles' training and diet routine highlight her dedication to physical excellence and mental health, emphasising the importance of prioritising well-being in achieving success.
Emily Weiss, founder of Glossier, integrates mindfulness into her busy schedule, ensuring her well-being and creativity drive the business forward.
Naomi Osaka's focus on diet and training, alongside prioritising mental health, showcases her commitment to maintaining top performance while taking care of her mental well-being.
Sara Blakely and Issa Rae's routines underscore the significance of hard work, strategic planning, and taking time for oneself as keys to their success.
Here's to finding inspiration and motivation from these remarkable women and to everyone finding their balance. Happy International Women's Day!
Serena Williams: Daily Routine
Wondering how Serena Williams has transitioned from dominating the tennis world to embracing retirement with the same zeal and passion?
Her day is a masterclass in balancing entrepreneurial endeavors, nurturing family connections, and indulging in personal passions.
Post-retirement, Serena's formula for success has evolved. She seamlessly integrates her business ventures within Serena Ventures with quality time spent with her daughter Olympia, ensuring her days are as fulfilling now as they were on the court.
But make no mistake; her commitment to physical fitness and mental well-being remains unwavering, embodying the spirit of an athlete in every aspect of life.
 | Get an insider's look at Priyanka Chopra Jonas's daily routine, from intensive workouts to strategic business meetings, and how she unwinds after a busy day. |
 | From sleep rituals to training with Sydney's top trainers, discover how Rebel Wilson reshaped her lifestyle for health, proving it's all about balance and self-love. |
 | Get a glimpse into Shan-Lyn Ma's day, from journaling and meditation to driving innovation at Zola, and how she unwinds with evening self-care to reset for success. |
 | From waking up with the drive to check emails to unwinding in the kitchen, Whitney Wolfe Herd navigates the challenges of entrepreneurship with a focus on feminism, family, and fitness. |
👟 Team Up with BTG for the 86K for a Cure 👟
March is our month to make a difference! Balance the Grind is diving into the 86K for a Cure challenge to strike back against childhood cancer. Remember, in Australia, 86 brave kids face this challenge every month. We're on a mission to flip that script.
Here's your chance to make an impact:
Join Team Balance the Grind: Grab your sneakers and step up with us.
Donate and Make a Difference: Your donation goes directly to groundbreaking cancer research.
 | From oatmeal breakfasts to evening therapy, get an inside look at Simone Biles' daily routine, showcasing her dedication to excellence both in and out of the gym. |
 | Explore a day in the life of Glossier's founder, Emily Weiss, revealing her commitment to mindfulness, work, and self-care to sustain her creative and entrepreneurial spirit. |
 | Get an insider's look at Naomi Osaka's day, from her nutrient-rich diet to her strategic approach to training and recovery, underscoring her dedication to both physical and mental wellness. |
 | Step into the daily life of Sara Blakely, Spanx founder, from her 'fake commute' brainstorming sessions to themed workdays and nightly relaxation rituals. |
 | From 4 AM wake-up calls to post-production magic, discover how Issa Rae's disciplined routine supports her creative process. |
While we have you, make sure you check out Balance the Grind’s merch shop on our website!
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And that's all for this issue! Here at our newsletter, we aim to bring you stories and insights that help you manage your daily life. We look forward to sharing more with you in our next edition. Keep pushing forward, and we'll be back with more soon!