☕ The Power of Disconnecting: How to Unplug After Work

In a world that’s always ‘on’, it can be hard to switch off, right? Our phones are constantly buzzing with notifications, and it often feels like the flood of emails is never-ending.

Author

Hao Nguyen
September 13, 2023

Welcome to Balance the Grind, a TNG Media newsletter as part of The Nudge Group, a work-life balance publication featuring conversations with people on how to ‘live better.’ If you received this email as a forward, you can subscribe right here.

Welcome back to another edition of the Balance the Grind newsletter. As we navigate through another week, let's remember that balancing the grind is not just about managing our time between work and personal life, but it's about living better and fuller lives. Each week, we aim to bring you stories, tips, and insights that help you to not just manage, but thrive in your daily routine. Remember, it's not about how much you do, but how well you do it. Thank you for being a part of our community, and let's continue to inspire each other to live better.

The Power of Disconnecting: How to Unplug After Work

Living in a tech-crazy world means our phones never stop buzzing, and emails seem to flow in like water. It feels like the lines between work and personal life are as blurry as a foggy day. Ever find yourself wanting to just check one more email or send one last message before clocking out?

Financial stability and mental health often walk hand in hand. Think about the nights you’ve lost sleep over an upcoming bill or the sheer joy of receiving that year-end bonus.

In a world that glorifies the ‘hustle’, many of us find ourselves donning multiple hats, juggling a full-time job while nurturing a side hustle.

A guide to creating sustainable home offices, offering insights on eco-friendly choices that support a balanced and environmentally-conscious work-life dynamic.

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The founder of fitness program KAAIAA, Leah is an educator, a mum, a speaker and a media personality with a raw, honest and authentic approach to life.

Lucy Kuper is the Co Founder and Managing Director of Biologi, an Australian skincare brand famed for their ‘cleanical’ beauty products — clean ingredients meet clinical results.

Fiona is the co-founder of Trendspek, an Australian innovation offering the world’s first Precision Asset Intelligence software.

Thank you for spending a part of your day with us. Balancing the grind is a journey, and we're grateful to be a part of yours. Each piece of content is created with the intention of supporting, inspiring, and empowering you to live your best life. We hope this newsletter serves as a reminder to take a step back, reflect, and prioritise your well-being. You're doing great, and we're cheering you on every step of the way. Keep striving, stay balanced, and until next time, take care of yourself.