☕ What Does Your Perfect Day Look Like?

From morning sunshine to evening laughs, what does your perfect 24 hours look like? We want to hear it.

Author

Hao Nguyen
October 18, 2023

Welcome to Balance the Grind, a TNG Media newsletter as part of The Nudge Group. We’re a work-life balance publication featuring conversations and stories on how to ‘live better.’ If you received this email as a forward, you can subscribe right here.

Recently, as I was putting together our article on embracing slow days, a thought crossed my mind: what does a perfect day look like to me? So I spent some time thinking about it. For me, the perfect day would probably involve some focused writing time, getting lost in a good book while lounging in a hammock, working up a sweat in a Muay Thai session, spending quality time with my loved ones, maybe a drink or two, and of course, winding up the day by the beach. That's my blend of joy and relaxation. How about you? When you imagine your ideal day, what activities and moments light it up? I genuinely want to know — drop me an email and share what your perfect 24 hours look like.

Are You Feeling Burned Out? Navigating the Signs, Causes, and Road to Recovery

Burnout. It’s a term we hear thrown around quite a bit these days, but what does it really mean? It’s more than that heavy fatigue after a long workweek or the occasional desire to snooze an extra time (or two) in the morning.

The rush of modern life can make it feel like every hour should be optimised, every minute monetised, and every second filled with some form of achievement.

The role of parents in the workforce has undergone a transformative evolution. Gone are the days when roles were rigidly defined, with one parent exclusively at home and the other in the office.

Now, it’s easy to think of nutrition in terms of calories, carbs, fats, and proteins. And while these are undeniably important, integrative nutrition asks us to expand our view.

🥗 Delidoor: Home Delivered Meals Healthy & Nutritious

Born out of a love for nutritious and nostalgic home-cooked meals, Delidoor was founded in lockdown by two French entrepreneurs who recognised a void in the market for quality frozen meals. Now, they're inviting Australians to invest in their next chapter through a crowdfunding campaign. Funds will support new meals, collaborations with NDIS, and an enhanced online experience.

P.S. Check out the above interview with Balance the Grind’s CEO, Steve Grace, and Delidoor Co-Founder, Jacques Lépron, to learn more about the company’s story.

When individuals feel they have time to live, to breathe outside their work, they’re not just happier; they’re often more productive and loyal to their organisations.

Everyone faces challenges, from minor hiccups to major life events, but not everyone reacts to them in the same way. Resilience isn’t just about weathering the storm; it’s about learning to dance in the rain.

Imagine a world where nothing goes to waste—where products aren’t just discarded after use but are instead reincarnated into something equally valuable.

Thanks for joining us for this week’s edition. Perfect days — they're unique to each of us, but there's something universal about the joy of dreaming them up. I hope my musing sparked a moment of reflection for you. Remember, amidst the daily grind, to carve out moments that mirror your ideal day, even if just in small doses. We're on this journey together, cherishing the highs and learning from the lows. Until our next chat, keep dreaming and seeking those perfect moments. And always remember, be kind to yourself.