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☕ Why Now is the Time to Start Rediscovering Your Weekends
Wave goodbye to weekend burnout and hello to rejuvenation! Explore practical tips and reflective exercises to transform your Saturdays and Sundays into enriching experiences.
Hao Nguyen
December 13, 2023
Welcome to Balance the Grind, a TNG Media newsletter as part of The Nudge Group. We’re a work-life balance publication featuring conversations and stories on how to ‘live better.’ If you received this email as a forward, you can subscribe right here.
Hey there, welcome to our latest newsletter!
Kicking things off, Kelly Michael offers a fresh perspective on transforming your weekends from basic rest days to rejuvenating escapes. In the self-care spotlight, Vicki Engsall of The Jojoba Company talks about balancing a thriving business with nurturing her well-being.
Following that, Carolyn Devries shares her invaluable advice on navigating financial independence and smart investing post-divorce, a must-read for anyone facing similar life changes.
For a dose of daily routine inspiration, we take a peek into the lives of Taylor Swift and cricket legend Virat Kohli, discovering how they juggle demanding careers with personal wellness.
And if you're looking for a real-life adventure, join Steve on his raw and revealing journey through IRONMAN 70.3 Western Sydney!
Hope you enjoy this edition of Balance the Grind!
Why Now is the Time to Start Rediscovering Your Weekends
Transform your weekends from mere rest periods into rejuvenating escapes with Kelly Michael's guide! Learn how to align your weekend activities with your values and passions, turning every Saturday and Sunday into opportunities for personal growth and happiness.
 | Vicki Engsall, Co-Founder of The Jojoba Company, talks about her self-care philosophy as well as how she balances a bustling business with personal well-being. |
 | Carolyn Devries, founder of New Way Lawyers, shares key strategies for financial independence and smart investing post-divorce. |
 | More than just loyal companions, pets have a unique way of boosting our mental health. The gentle nudge of a dog eager for a walk or the soothing purr of a cat can lift our spirits and bring a sense of calm. |
🎗️ Daily Routines Vol. 2 🎗️
Ever wondered how tennis champion Naomi Osaka kickstarts her morning? Or how creative visionary Virgil Abloh found moments of zen amidst his whirlwind schedule? Perhaps you're curious about the secrets behind Kobe Bryant's unparalleled discipline.
Daily Routines Vol. 2 offers a deep dive into the day-to-day lives of some of the world’s most remarkable individuals. The book sheds light on how they navigate their hours, from sun up to sun down, to strike a balance between monumental responsibilities and personal well-being.
 | From intense workouts to balanced nutrition and essential downtime, dive into how Taylor Swift masterfully balances her demanding career with personal well-being. |
 | Discover how Indian cricket legend Virat Kohli's unwavering commitment to fitness, balanced diet, and mental well-being shapes his daily routine, setting him apart as one of the greatest cricketers. |
 | Join Steve on his epic Ironman journey – it’s a no-filter look at the highs, lows, and lessons of endurance racing. |
 | Do Nothing is not about being lazy. It's Celeste Headlee's smart take on why stepping back can actually mean living more fully. Worth a read! |
And that's it for this edition! Our mission at Balance the Grind is to be your daily companion in the journey towards a well-rounded life. Looking forward to our next chat in your inbox. Stay awesome, and talk to you soon!