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☕ 6 Principles for Balancing Leadership And Well-being
Explore leadership balance, savvy investing insights, B Corp benefits, and stress-handling strategies in this edition of the Balance the Grind newsletter.
Hao Nguyen
November 29, 2023
Welcome to Balance the Grind, a TNG Media newsletter as part of The Nudge Group. We’re a work-life balance publication featuring conversations and stories on how to ‘live better.’ If you received this email as a forward, you can subscribe right here.
Hey there, welcome to the latest Balance the Grind newsletter! We've got some great reads lined up for you this week.
First off, check out Lauren's piece on "6 Principles for Balancing Leadership And Well-being." It's perfect for anyone trying to juggle a busy work life with staying healthy and sane. Lauren's got tips on everything from keeping a positive mindset to managing stress and building a great team culture.
Next up, Neelan's got some wisdom to share in his article about making smarter investment decisions. He uses a clever race analogy to show why thinking long-term is the way to go, especially when it comes to your finances.
Have you heard about B Corp? It's not just a buzzword; it's about making your business a force for good. Luke talks about that transformation and why it matters. Also, we've got Peta breaking down the difference between stress management and stress mastery. It's more than just coping; it's about conquering those daily pressures.
And there's more: Jennifer Aniston's daily routine, a review of Earth Warriorz, and our Book of the Week, Let My People Go Surfing by Patagonia’s Yvon Chouinard. Enjoy the read!
6 Principles for Balancing Leadership And Well-being
Lauren Ryder's article is a must-read for busy leaders. She shares practical tips on blending work-life with personal health, focusing on positive mindset, stress management, healthy habits, mental health, team culture, and leading by example.
 | In his article Neelan offers advice on the importance of a long-term perspective in investing, using a unique race analogy to highlight the pitfalls of short-term thinking. |
 | Have you caught wind of the B Corp buzz yet? It’s not just a fad, it’s a full-on transformation. This isn’t about just being awesome at what you do; it’s about being a force for good in the world. |
 | Most of us are familiar with the concept of stress management; it’s the set of techniques and strategies we employ to handle the pressures and challenges of our daily lives. |
🎗️ Daily Routines Vol. 2 🎗️
Ever wondered how tennis champion Naomi Osaka kickstarts her morning? Or how creative visionary Virgil Abloh found moments of zen amidst his whirlwind schedule? Perhaps you're curious about the secrets behind Kobe Bryant's unparalleled discipline.
Daily Routines Vol. 2 offers a deep dive into the day-to-day lives of some of the world’s most remarkable individuals. The book sheds light on how they navigate their hours, from sun up to sun down, to strike a balance between monumental responsibilities and personal well-being.
 | From the yoga mat to the film set, explore how Jennifer Aniston masterfully balances wellness, work, and personal fulfillment in her everyday life. |
 | Check out Nic’s latest review about Earth Warriorz, a recovery facility dedicated to your physical and mental wellness through the use of saunas, cold tubs, and various other forms of healing. |
 | Yvon Chouinard, the founder of Patagonia, offers readers a clear vision of how a company can flourish while prioritising both social responsibility and the well-being of its employees. |
That's all for this time, folks! We're all about helping you live better each and every day. Can't wait to catch up again in your inbox. Keep finding those little joys and wins in your day-to-day. Take care and chat soon!